This Koh Lanta guide is a great introduction to the best things to do on this beautiful low key Thai island.
Koh Lanta is packed full of amazing things to do, including enjoying beach time, hiring a scooter to get around, going on an island-hopping tour, and enjoying dreamy sunsets. You can also go sea kayaking, explore Khao Mai Kaew Cave, wander the streets of Old Town Koh Lanta, and visit Mu Ko.
Related: Kayaking Instagram Captions
Koh Lanta, Thailand
The Thai island of Koh Lanta is positioned in between the famous Phi Phi islands and the mainland in the Andaman Sea. It's a far lower key island than some of the more famous ‘party islands' of Thailand, and a good place to spend a week or two to relax.
We visited Koh Lanta in Thailand as part of a 5 month trip around Asia. The idea was basically to escape the European winter, as even in Greece it gets chilly in December!
As such, we wanted to find destinations in Thailand and Asia where we could mix work with pleasure. Somewhere we could plugin to get some work done, but just as easily unplug again to relax and enjoy life.
Koh Lanta easily ticked these boxes, and as we later discovered it is growing in popularity with the digital nomad crowd as well. So, if you're looking for a place in Thailand where you can work, rest and play, Koh Lanta may be for you!
Koh Lanta Guide
This Koh Lanta Guide is meant as an introduction to the island, based off our own experiences there. The guide is divided into sections which cover the following:
When to go to Koh Lanta
We visited Koh Lanta, Thailand in November. This is something of a crossover month, where the weather wasn't perfect all the time. If we waited a few weeks longer, the Koh Lanta weather would have been more consistently good, but high season prices would have kicked in.
A friend of ours visited Koh Lanta in October, and she found that it rained quite a lot when there, but some facilities were open. If you are visiting Koh Lanta as a digital nomad, perhaps this wouldn't bother you, but it would for us!
Overall, the best time to visit Koh Lanta is considered to be between January and April which coincides with the dry season. Temperatures in Koh Lanta range between 25 to 32 degrees Celcius for most of the year.
How to get to Koh Lanta
Koh Lanta is an island without an airport, so you're going to need to get a boat. There are two main access point to Koh Lanta, which are Krabi and Phuket.
Any other options you might find (such as Bangkok to Koh Lanta) will pass through one of these points. There are also various options which combine transport to and from hotels to the boats.
Koh Lanta Weather
Most people consider that from January to April is the best time to visit Koh Lanta, Thailand. During this time you can expect hot and dry weather. The rainy season between May and December in Koh Lanta is probably best avoided.
Top 10 Things to do in Koh Lanta
If you're looking what to do in Koh Lanta, this list is a great starting point.
1. Relax and swim at one of the Koh Lanta beaches
Koh Lanta is dotted with picturesque and calm beaches, so put aside plenty of time for beach hopping!
Some beaches in Koh Lanta are more suitable for swimming than others though. For example “Long Beach” is the largest in the island, but swimming is only really possible at the northern end due to rocks.
The same applies to Khlong Khong beach which is where we stayed on Koh Lanta. This beach is not really suitable for swimming, as there are several rocks that appear with the low tide.
Thankfully there are plenty of other Koh Lanta beaches which are perfect for swimming. Kantiang Beach was our favourite pick – see the beach guide later on in the article for more info!
2. Visit the Mu Koh Lanta National Park
At the very tip of the south of the island is the Mu Ko Lanta National Park, featuring vast evergreen rain forest, an abandoned lighthouse and a waterfall.
The ideal period in which it is worth to go up the trail in Koh Lanta's National Park that leads to the waterfall is during the rainy season, from May through November.
While there, you may also come across one of the many monkeys that inhabit the park, they are very playful. However, keep in mind to not feed them and keep an eye on your belongings, as they can rapidly snatch them away.
3. Scuba diving in Koh Lanta
Blue and clear waters along with a grand variety of marine life make for a beautiful opportunity for scuba diving in Koh Lanta's waters, that features many submarine caves, colorful reefs and lots of fish.
If you are not already a certified diver, there is an array of schools available throughout the island. They offer courses for very affordable prices that last for an entire day, including all equipment needed, meals, shuttle transfers to and from your accommodation in Koh Lanta, and bilingual instructors.
4. Snorkeling at Koh Rok
Once you get to Koh Lanta, you will find that there is no shortage of companies offering snorkeling trips to numerous locations. While the four island trip sounds quite promising, we chose the Koh Rok snorkeling trip which has a better reputation.
The snorkeling tour includes dives at three stops off the coast of Koh Rok, and also a couple of hours on Koh Rok itself, which includes a meal and some free time on the island. You can use this time to go on a short hike around the island, or snorkel around Koh Rok.
The snorkeling in Koh Rok was actually pretty cool! You can see numerous types of fish including the clown fish (aka “Nemo”), which is surprisingly tiny. We even had the chance to see a big lizard on Koh Rok island as well!
5. Visit Koh Lanta Old Town
This feels like a somewhat forgotten part of Koh Lanta. It's an enchanting settlement that was originally occupied by sea gypsies and was even the main port of the island for commercial trade.
Nowadays, it's importance is greatly lessened. Still, it has retained the original architecture of its houses, restaurants and shops that were built on top of stilts rising above the sea level.
If you're staying for any length of time on the island, then visiting the Old Town will end up being one of the things to do in Koh Lanta. It is a little touristy though!
6. Spend some time in Ban Saladan
If you are going to Koh Lanta, it’s worth spending an hour or two on Ban Saladan, where Koh Lanta pier is located. Ban Saladan is not much more than a small village, but it’s got everything – from restaurants on stilts to cheap guesthouses to souvenir stalls to diving centres. This is also the place for some of the best and freshest seafood in Koh Lanta!
7. Have a beach massage
No beach vacation in Koh Lanta is complete without a beach massage. And you don't need to look very far. You can barely get 50 metres on almost any beach in Koh Lanta without seeing a place offering beach massages!
Whether you've been hard at work in front of a laptop all day, or had a harder day lounging around on the beach, you deserve the reward! Prices when we visited Koh Lanta were 300 Baht for an hour's massage.
8. Beach Bars and BBQ
The beach bars in Koh Lanta are an eclectic mix of Reggae influenced bars, casual restaurants, and more up-market joints.
Food prices are a little higher in the beach bars than in other places to eat on the island, but the ambience is priceless! We mostly ate at the beach bars for our evening meals after sunset.
9. Eat Amazing Food in Koh Lanta
Talking of Thai food – Amazing! Thai cuisine is always a little bit nice, and a little bit spice. Throw in the Koh Lanta island vibes, and you're on to a winner!
Be sure to try Same same but different restaurant. It’s pricey by Thai standards, but the food is the best we had on Koh Lanta.
10. Enjoy a fabulous sunset
Nothing quite rounds the day off like walking along a beach as the sun slowly sets. Almost anywhere on the west coast will be good to enjoy the sunset, and we made it a point to see it every evening.
Koh Lanta Beaches
Having lived in Greece for a number of years now, I've become something of a beach snob. As such, a beach has got to be pretty special to register with me!
I came to the conclusion that most of the Koh Lanta beaches LOOKED very nice, but all had something a little lacking.
For some, it was rocks at low tide that prevented swimming. For others, it was glass in the sand. Yes seriously! I still can't believe that things like that aren't cleared up in a popular tourist destination.
If anyone from Thailand tourism is reading this Koh Lanta guide please take note – Look after Koh Lanta's beaches a little better!
Koh Lanta for Snorkeling
The other issue we encountered, was that we never found a beach which was great for snorkeling in Koh Lanta. Despite a lot of research, and visiting places that people recommended, we were disappointed on this front.
If you are a keen snorkeler (as my girlfriend is), you shouldn't expect great things from snorkeling in Koh Lanta. In fact, it's why she ended up doing the Koh Rok trip.
Best Beaches in Koh Lanta
With all that in mind, here's our top 5 beaches in Koh Lanta.
1. Kantiang Beach
Kantiang Beach was by far our favourite beach in Koh Lanta. It’s perhaps no surprise that the upmarket Pimalai resort located itself there! Fringed by the jungle, its sands gleam in the sun making the waters seem bluer than blue.
One of the areas of Kantiang Beach was a little rocky for swimming, but further down everything was just fine. Certainly worth the trip out on a day you decide to hire a moped.
2. Khlong Khong
This is a popular area to stay with budget travelers – and yes we stayed there! The positives of Khlong Khong beach are that it is a long stretch of sand, there are plenty of beach massage places and restaurants, and the sunset is amazing.
The downside, is that there is broken glass on the beach. It's not so much to put you completely off, but present enough to keep you aware as you get in and out of the sea swimming.
I really don't understand why there hasn't been an initiative to clear the broken glass in Khlong Khong beach up. I found it sad and annoying. Both Thailand in general and Koh Lanta make a good living through tourism. How about redirecting some of that money back to clean the beaches?
3. Khlong Nin Beach
A very unique beach, and a great place for sunbathing. Swimming can be a bit limited at low tide, but is ok at high tide if you pick your spot wisely. This is another place you'll need a moped or bicycles to reach, but the journey is worth it.
Whilst we didn't stay for the sunset at Khlong Nin beach, we've heard good things about it. There's also plenty of places to get a drink and eat some food.
4. Long Beach
Long Beach in Koh Lanta is almost unavoidable, and you'll certainly head there at one point or another. Keep in mind it can get busy during peak season. You can expect plenty of bars, restaurants, and of course long stretches of sand.
5. Bamboo Bay
Although quite a way off the main areas, the ride here is worth it. The views of the beach are certainly admirable, and the beach itself relatively quiet.
Koh Lanta Accommodation
There's accommodation in Koh Lanta to suit every budget. Whether you are a backpacker looking for a hostel on a budget, or want to experience Koh Lanta in 5 star luxury, you'll find what you need. There's even a digital nomad co-living space on the island. I didn't try it out this time, but maybe next.
Where we stayed in Koh Lanta
During our trip around Asia, we have been more keen on value for money than the very cheapest accommodation. Koh Lanta was no exception, and we were lucky to find a nice place called Sleep In Lanta Resort at low season prices just before they went up!
Sleep In Lanta Resort
We were very happy with our stay here, and even extended it an extra couple of nights. There seems to be a choice of bungalow style lodging, and the more modern hotel rooms which we stayed in.
Everything was very clean, professional, and the hotel also had a pool – which we never used! Certainly worth the money at low season rates – I couldn't comment about high season prices.
More Koh Lanta Hotels
There's literally hundred's of other hotels in Koh Lanta. Take a look at what else there is by using the Booking box below.
Pin this Koh Lanta Guide for later
If you're planning to visit Koh Lanta feel free to bookmark this page and return to it later. Alternatively, you can also pin this Koh Lanta Guide to one of your boards on pinterest. Just hover over the image at the top of the page, and the pin button should appear.
Do you have any questions about things to do in Koh Lanta? Leave a comment below, and I'll get back to you!
Visit Koh Lanta FAQ
Readers planning to travel to popular Thai islands such as Koh Lanta often ask questions similar to:
Is Koh Lanta touristy?
Koh Lanta is still a relatively unknown destination, and so you can still come across hidden coves and deserted beaches.
Is Koh Lanta a party island?
On Koh Lanta, there are a few full moon parties. They're not as wild as those in Koh Phangnan, but they're still enjoyable – they may be found at the Top View resort in Kantiang Bay. There are also frequent half-moon parties and black moon parties that may be found throughout the island.
What part of Koh Lanta should I stay?
Koh Lanta's most well-known beach is its four kilometers of exquisite golden sand, which was so called owing to its lovely four kilometers of smooth sand. This popular beach resort, located south of Klong Dao, is a hit with the younger generation.
Is Koh Lanta crowded?
Like other parts of southern Thailand, the tourist industry virtually stopped all through 2020 and 2021. As tourism begins to open up, Joh Lanta is likely to remain reasonably low key and uncrowded, although it is becoming more popular with digital nomads.
How to get around Koh Lanta
The most convenient method to travel around when exploring Koh Lanta is to hire a scooter/bike. This gives you the flexibility to explore what that the island has to offer such as all the beaches without incurring additional tuk tuk costs.
More travel blog posts from our Asia trip
- Koh Jum Thailand – Travel Guide To Koh Jum Island
- Singapore Itinerary 4 Days: My Singapore Travel Blog
- Gardens by the Bay Light Show in Singapore – Supertrees from Avatar!
- My Scoot Athens to Singapore flight experience
- 2 Days in Bangkok – The best two day Bangkok itinerary