Butterfly handlebars are often thought to be the most comfortable for bicycle touring. Is this really the case though? Below, I compare the various types of bicycle touring handlebars available, and go over the pros and cons of each one.
Handlebars For Bicycle Touring
How well do butterfly handlebars stack up against other types of bicycle touring handlebars?
After having used all the major types of bicycle handlebars on bike tours around the world, I've had a good chance to compare one sort against the other.
My favourite bike touring handlebar setup (mentioned at the bottom of the post) is of course a personal choice. In this blog post though, I go through the pros and cons of each handlebar type to aid in your own decision making process.
Drop Handlebars for bicycle touring
This type of bicycle handlebar is most commonly found on what might be classed as a classic touring bike. The ability to get low over them, means that they have their uses in bike touring, whether going downhill, pedalling into a headwind, or even drafting behind a cycling partner.
I have used drop bicycle handlebars when cycling from England to Cape Town, and also from Alaska to Argentina. During these long distance journeys, I cycled across a wide range of road conditions and I had no major issues apart from some gravel roads.
On gravel roads, wider bike handlebars might have helped more with balance and stability.
Pros for drop handlebars for bike touring
- Drop handlebars offer a variety of hand positions. This means that shoulder or neck ache can be alleviated by swapping the grip on them, whether just using the top, or using the actual drops themselves.
Cons for drop handlebars for bike touring
- Being relatively narrow, stability can be an issue when cycling over rough roads using drop handlebars.
- Any curved piece of metal is never going to be as strong as a straight one. Over time, cheaper versions will show their true colours by bending or flexing. In the most extreme circumstances they might break totally.
Straight Handlebars for Bicycle Touring
These are normally found on mountain bikes, and many expedition bicycles feature them in their set up, with the addition of sturdy end bars which can aid in steep uphill ascents.
Straight bike handlebars are a natural choice for many bicycle tourers looking for a setup that is low key and low maintenance.
I decided to opt for this style of bicycle touring handlebar when I cycled from Greece to England, as I find it suits my slightly upright riding style better.
Pros of straight handlebars for bike touring
- This style of handlebar is perfect for cycling along rough roads, as the width provides great stability for the cyclist.
- A straight handlebar, as long as it is of good quality, is practically indestructible, which is always a massive bonus to the cycling tourer.
- It promotes a more upright riding position, which means that you can actually see some of the countryside that you are riding through!
Cons of straight handlebars for bike touring
- A straight handlebar does not offer much variety when it comes to hand positions. This can be a bit irritating when cycling hour after hour on those long roads.
- It might promote a more upright riding position, but this means that it will be a lot harder work cycling through a headwind.
Butterfly Handlebars for Bicycle Touring
Also known as trekking bars, butterfly handlebars are most commonly seen on European touring bikes. They are also proving popular with people building their own expedition bicycles.
In fact, when I was first considering building my own bike before purchasing a Thorn Nomad, I had included butterfly handlebars on my setup. After a year or so commuting with them, I eventually decided that they were not for me.
Pros of butterfly handlebars for bike touring
- Butterfly handlebars offer a wide variety of hand positions. This is obviously appealing for any cyclist who is spending hours on end in the saddle day after day.
- They do look kind of cool.
Cons of Butterfly Handlebars for bike touring
- I have found that butterfly handlebars have a tendency to flex when a lot of strain is put on them. This is most notable when cycling tough uphill sections. Is this flexing a bad thing? I couldn't say for sure, but it can't be healthy for the bars in the long term, and I imagine that some energy is lost in this flexing.
- Again, lots of curved metal, which surely can't be a good thing and may break over time.
Which is the best type of Bicycle Touring Handlebars – Conclusion
I have actually spent more time on long distance bicycle tours using drop style handlebars than butterfly handlebars or any other. This wasn't through any sort of decision making process though. It just happened to be what handlebars were on the bikes I bought at the time!
After a lot of thought and testing, I have chosen straight bars with bar ends for my next trip. I believe that overall this offers the most comfort for me personally in both hand and riding position.
If anyone is to ask me which type of handlebars they should get for touring, I would say straight bars.
If you are planning a bicycle tour, you might also find these other bicycle touring articles useful.